Developed by Tommaso Palumbo, in May 2005, Peaceflow is a form of Active Meditation
which consists of a combination of correct breathing, visualisation and gentle body movements.
Each daily routine is made of an initial warm up, followed by the movement of the day,
as there are seven different motions which are practised in rotation.
Consolidated research has shown that the regular practice of gentle body movements
is extremely beneficial for our physical and psychological health, and,
in particular, to those who suffer from stress, anxiety and sleep problems.
The Peaceflow course is made of nine videos which show how to practise
the warm up and the seven movements of Peaceflow.